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Sustainable Weight Loss

Lose weight eating real food without being hungry!

Health Coaching

Meet the Coach

I have struggled with my weight most of my life, but I lost 120 pounds eating real food without being hungry. I am passionate about helping others experience the freedom I have found, and I look forward to partnering with you to guide you as you implement lasting changes to improve your health!

Personalized Coaching

Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods? I offer a variety of services that will support you in achieving and sustaining a healthy weight.

Let’s get together!

Contact me to learn the truth about how to fuel your body in order to lose weight and keep it off in a healthy way that is sustainable without being hungry and without purchasing any “diet” products! I look forward to seeing you experience more energy, fit into smaller clothes, build your confidence, and rid yourself of aches and pains.

Real Food – Real Results!

Join my FREE Facebook Group

You will have access to recipes, weight loss tips, free workshops and trainings, success stories, etc. in the Beyond Keto – Weight Loss Tips & Recipes Facebook Group!

Join Our Facebook Community

This cookbook is filled with healthy, simple-to-follow, low-carb recipes for breakfast, appetizers, sides, main dishes, and desserts.  Every recipe has a photo to help inspire you in the kitchen.

 

All cookbooks will come with an eCookbook so you can access it from your hand-held devices any time (while traveling, at the grocery store, etc.)

 

Click here to buy it:

 

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https://createmycookbook.com/products/532292_539225_R

 

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Get free access to Beyond Keto:

Transform Your Health Ebook

Drop your email below for free copy!

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I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Explore my recipe list

Pumpkin Flax Muffins

by Ronda | Sep 2, 2020 | Recipes

Pumpkin Flax Muffins - These muffins are moist, delicious, and satisfy that desire for pumpkin flavor without all of the added sugar and calories! - Muffin Batter: eggs, Olive Oil, Pumpkin (1 15 ounce can), Flaxseed Meal, Erythritol or Monk...

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Explore testimonials

Trisha Mason


 “I'm so grateful, thankful, and blessed to have Ronda and this program. Before I started, I literally thought I was "broken" and could NEVER get this weight off. Honestly, I had all but given up! I'm so grateful my prayer was finally answered! I had been praying for nearly 27 years for weight loss help prior. I am feeling AMAZING! I have lost over 90 pounds and have been keeping it off for almost a year now. I no longer need any blood pressure medication, my aches and pains are gone, and my energy abounds. This plan has been so easy to make a part of my new lifestyle. Ronda has been so supportive and provided a wealth of information and guidance. The community has been such a huge blessing.”

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Click the Arrow Below to Watch a Two-Minute Video Explaining the Real Health Resolutions Program

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