Sustainable Weight Loss
Lose weight eating real food without being hungry!
Meet the Coach
I have struggled with my weight most of my life, but I lost 120 pounds eating real food without being hungry. I am passionate about helping others experience the freedom I have found, and I look forward to partnering with you to guide you as you implement lasting changes to improve your health!
Personalized Coaching
Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods? I offer a variety of services that will support you in achieving and sustaining a healthy weight.
Let’s get together!
Contact me to learn the truth about how to fuel your body in order to lose weight and keep it off in a healthy way that is sustainable without being hungry and without purchasing any “diet” products! I look forward to seeing you experience more energy, fit into smaller clothes, build your confidence, and rid yourself of aches and pains.
Real Food – Real Results!
Join my FREE Facebook Group
You will have access to recipes, weight loss tips, free workshops and trainings, success stories, etc. in the Beyond Keto – Weight Loss Tips & Recipes Facebook Group!
This cookbook is filled with healthy, simple-to-follow, low-carb recipes for breakfast, appetizers, sides, main dishes, and desserts. Every recipe has a photo to help inspire you in the kitchen.
All cookbooks will come with an eCookbook so you can access it from your hand-held devices any time (while traveling, at the grocery store, etc.)
Click here to buy it:
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https://createmycookbook.com/products/532292_539225_R
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Get free access to Beyond Keto:
Transform Your Health Ebook
Drop your email below for free copy!
Explore my recipe list
Pumpkin Flax Muffins
by Ronda | Sep 2, 2020 | Recipes
Pumpkin Flax Muffins - These muffins are moist, delicious, and satisfy that desire for pumpkin flavor without all of the added sugar and calories! - Muffin Batter: eggs, Olive Oil, Pumpkin (1 15 ounce can), Flaxseed Meal, Erythritol or Monk...
Explore testimonials
Trisha Mason
“I'm so grateful, thankful, and blessed to have Ronda and this program. Before I started, I literally thought I was "broken" and could NEVER get this weight off. Honestly, I had all but given up! I'm so grateful my prayer was finally answered! I had been praying for nearly 27 years for weight loss help prior. I am feeling AMAZING! I have lost over 90 pounds and have been keeping it off for almost a year now. I no longer need any blood pressure medication, my aches and pains are gone, and my energy abounds. This plan has been so easy to make a part of my new lifestyle. Ronda has been so supportive and provided a wealth of information and guidance. The community has been such a huge blessing.”