Ronda Kremske
Certified Health Coach
My Personal Journey to Become a Certified Health Coach
My name is Ronda Kremske, and I would like to share a little about my health journey. I have struggled with my weight for most of my life. However, in just over a year I lost 120 pounds and have kept it off for many years. I also decreased my symptoms of PCOS and Hashimoto disease. I have been enlightened to the truth of how to fuel my body with real, whole foods in order to lose weight and keep it off in a healthy way that is sustainable without being hungry. I’m passionate about sharing this knowledge with others, which has led me to become a Certified Health Coach through the Dr. Sears Wellness Institute. I look forward to partnering with you to guide you as you implement lasting changes to improve your health. My goal is to educate, motivate, and empower you to reach your health goals so that you too can enjoy the freedom I’ve found with numerous benefits such as fitting into smaller clothes, experiencing more energy, building confidence, and getting rid of aches and pains.
Ronda Kremske
Serving Clearwater/Tampa/
St. Pete, FL area in person
and entire US virtually
Phone: (727) 641-0721
Get a free copy of
Beyond Keto Ebook
“I'm so grateful, thankful, and blessed to have Ronda and this program. Before I started, I literally thought I was "broken" and could NEVER get this weight off. Honestly, I had all but given up! I'm so grateful my prayer was finally answered! I had been praying for nearly 27 years for weight loss help prior. I am feeling AMAZING! I have lost over 90 pounds and have been keeping it off for almost a year now. I no longer need any blood pressure medication, my aches and pains are gone, and my energy abounds. This plan has been so easy to make a part of my new lifestyle. Ronda has been so supportive and provided a wealth of information and guidance. The community has been such a huge blessing.”
Trisha Mason
“I have lost 30 pounds, even with unexpected challenges along the way. I’m still pinching myself that I’ve lost that much despite two trips, a wedding weekend, a convention, and surgery! I’m also down another half-inch off my waist, making it a total of three inches in 12 weeks. I love creating better choices and getting used to this being my “norm” rather than the exception. The group shares ideas, recipes, and support, which has been incredibly helpful. Thank you, everyone! And thank you, Ronda, for this amazing program and information. This is what life should be—happy and healthy!”
Kayleen Davies
“I’ve lost nearly 60 pounds and have never felt better! Initially, I was skeptical and resisted starting this lifestyle for nearly a year, thinking it wasn’t for me. Thankfully, I gave it a try. I realized that food doesn’t control my happiness; it’s just fuel for our bodies. I used to struggle with joint pain and low energy, but now I feel great. I no longer get winded easily and have more energy than ever.I’ve tried every diet, and while I lost weight on some, I never kept it off. Real Health Resolutions is a sustainable lifestyle with incredible accountability and access to knowledge that makes it simple to succeed. No products or special foods to buy, just real healthy living - and you can still eat out.”
Kim Pearson
“After watching Ronda take control of her health by losing weight the right way, I joined her on her journey. I have now lost 130 pounds and feel better than I have in years. In addition, I am getting back into clothes that I haven’t been able to wear for years and I no longer have to shop in the Big & Tall section. But, more importantly, it is my health which has seen the most improvement. As a diabetic, my A1C has dropped from 10.4 to 5.3. I no longer need blood pressure mediation. My cholesterol and triglycerides are also now in normal range. Ronda has shown me that you can lose weight and improve your health by eating real food to get real results. If you need someone who is passionate about helping other people meet not only their weight goals but also their health goals, she is the right health coach for you!”
Ron Brightwell
“I have lost 77 pounds. My A1C has dropped from 9.2 to 5.3 and I am no longer considered a diabetic! I am able to easily walk up the 15 steps to my front door without getting winded and hurting. I can even carry some groceries up now that I’m not carrying 74 pounds up with me! I feel like I am aging backwards!”
Sue Brightwell
“I joined Real Health Resolutions in February 2023. I lost over 25 pounds and I’m currently below my goal weight. I haven’t been able to work out for several months due to an accident, but I’m still under my goal weight even without hitting the gym.
I’ve never done a diet before, but I was working out 6 days a week and not able to drop any weight, so I reached out to Ronda and joined the program. I’m incredibly thankful for her help and the encouragement from everyone in the group. If you’re looking to shed some inches or pounds this program definitely worked for me. ❤️”
Rachel Goode
“I was looking for a lifestyle change where I could not only take the weight off, but also keep it off afterward. After seeing my friend lose weight, I joined RHR and I've lost 62 lbs over the past 7 months. I'm close to my goal and very excited about that! I have not been this size for at least 12-15 years. The food is delicious, and I can eat sweets as I enjoy baking with the healthy ingredients. I feel amazing and enjoy wearing regular sized clothes. I've gone down 6 sizes, come off 3 medications, and reduced my blood pressure medication from 100 mg to 25 mg. Ronda has been a wonderful support, telling the truth about how to alter your lifestyle in eating, encouraging movement, and drinking lots of water has many benefits. Everyone in the RHR group is thoughtful and supportive, too. We share recipes, tips about where to find sales on approved food staples and offer prayers when facing difficult life challenges. I have found this lifestyle is sustainable. I am able to be more active without joint pain, less concerned about people looking at me for the wrong reasons, and overall happier with life as a whole. In the end... if you work within the plan... the plan will work for you! Consider what life changes you would like to see in your health and take a step to reach out to Ronda for a conversation.”
Jewels Eklof
“I have been trying to improve my health and lose weight, and I finally found something that works - Real Health Resolutions by Ronda Kremske. After starting Ronda’s coaching group, I reached my goal weight, maintained it for over a year, and even went below it. I feel so much better! I’ve lost a total of 34 pounds, dropped four pant sizes, and improved my health markers significantly. My A1C dropped from 7.2 to 5.6, my cholesterol is now normal, my kidney function has improved, and my inflammation has decreased. My doctors are astonished! But that’s not all—my husband Doug started following the plan too and saw incredible results. He reduced his A1C from 9.0 to 6.3, stopped all diabetic medications within 40 days, and lost over 50 pounds. His cholesterol and triglycerides improved dramatically. This lifestyle is easy to follow without feeling hungry or deprived.
Ronda’s program is unique, encouraging, and personal. It teaches you a new eating lifestyle that keeps you from feeling hungry, helps you burn fat, and maintains your energy. I love being a part of this group and highly recommend it to anyone looking to improve their health and lose weight. If I can do this, so can you! The support and guidance from Ronda and the group are incredible.”
Rita Butler
“After seeing the success that my mom had with this healthy eating plan, I decided to join. I have lost 108 pounds! I feel great and this is the first plan that I have been able to stick to without feeling deprived! I love the food – especially the orange chicken, Palmini lasagna, and the golden flax crust pizza.”
Connor Kremske
“I joined Real Health Resolutions April 8th after seeing my BFF Trisha Mason lose 90 pounds and maintain her weight for over a year. In the six months since I joined, I have lost 45 pounds. I am only 5 pounds away from my goal weight. I also gave up drinking Diet Coke. At 60 years old I had all but given up on being able to lose weight and feel healthy. This lifestyle has transformed my life. I no longer have stiff joints. I can walk long distances without needing a break. In September I vacationed in San Francisco. I went to Alcatraz and was able to walk the equivalent of 13 stories to get to the top. I wouldn’t have been able to do that a year ago. I have some much more energy. The best part of my new lifestyle is l never feel deprived. I have even been able to go on two cruises while staying on plan. I know that I will be able to maintain this lifestyle for the rest of my life. Ronda and my RHR family have been a such a blessing to me!”
Jannet Walace
“After 40 years of ‘Yo-yo’ dieting, I finally decided to stop trying to be ‘skinny’. Clearly nothing was working! I had to face the music and realize my genetics will never be the same as Twiggy. I’m short and I’m fat – get over it.
In the fall of 2018, I had enough of being fat and feeling lousy. I began researching nontraditional avenues of weight loss i.e. regular everyday food. One year later I had lost 85 pounds – just 40 pounds shy of my goal at the time. A month-long vacation that included two cruises and three art retreats packed 20 plus pounds back on the scales. UGH!! I tried to get back on my “good eating plan”, but failed, several times. Then the pandemic brought stress, lack of movement and honestly a depressive lack of interest in anything. Breads, sweets and potatoes once again became my “feel good hiding place”.
In the spring of 2024, I noticed one of the wonderful Volunteers (Janet Wallace) I worked with at the time, had lost a significant amount of weight – she looked terrific – vibrant, energetic, happy! When I asked her how she had lost the weight, she sent me an invitation to the next “Beyond Keto Workshop” created by Ronda Kremske. Apprehensive but curious, I signed up. What could I lose, it was free!!
Oddly enough the week-long workshop was extremely informative, exciting, motivating and peaked my interest. The basic food plan included the majority of what I had researched and was working for me back in 2018. I thought “hooray” I’ll just hunker down and get back on track with my plan and incorporate the additional knowledge I gained from the workshop. No need for further instruction as I’m very independent and can do it on my own.
June 17th, two weeks after the Beyond Keto Workshop, I started my journey to healthy eating. By the time September rolled around I had already lost 34 pounds – Hooray!! But, something was still missing. I decided to join the Real Health Resolvers group to not only get “the rest of the story” i.e. the missing pieces of the puzzle; but for the opportunity to share with others going through the same journey of improved health.
Despite being a loner and very strong independent person, this characteristic is not always conducive for success – especially where weight loss is concerned. I needed that level of camaraderie, experience, recipe sharing, and continued education in order to stay on track and stop sabotaging myself!!
This program is not one of those “quick fix”, meals in a box or points toward goal eating plans. This is a lifestyle change and a way of living (and eating) for the rest of your life!! Real food, for real people, for real health!
My most recent Dr. appointment revealed a 42-pound weight loss and significant improvements in vital statistics and blood work. I am more energetic, working hard on exercising more, and am fitting into clothes I haven’t worn in over five years!! I’m not food deprived in any way and I’m never “hangry”. Most importantly, I feel GREAT.
I am very blessed, thankful and grateful to be part of a loving, supportive and FUN community of weight loss warriors called the Real Health Resolvers!! Go Team!!!
Ann Ullery
” I joined the Beyond Keto five-day challenge in late August after noticing the amazing changes in a friend. I had always thought giving up sugar and carbs was impossible, especially as I was dealing with my highest weight due to menopause and recovering from back surgery less than a year ago. This challenge truly opened my eyes to the possibility of becoming a healthier me. After the challenge, Rhonda invited the group to join Real Health Resolvers. I was initially hesitant because I’ve seen so many programs that promise big results. As a nurse, I wanted to ensure that this program had a solid health focus. So, I reached out to my friend, a nurse practitioner, to hear her thoughts and understand her motivation as a member. Now, four weeks later, I’m thrilled to share that I’ve lost 9 pounds and 2 inches off my waist! I no longer experience cravings and can enjoy time out with friends without feeling deprived. This program is all about making lasting lifestyle changes that prioritize health. When you focus on health, reaching your goals becomes much more achievable. I’m so grateful for this supportive community….it’s truly a game changer! 🌸
Diana Geeting-Seehase
“I started Real Health Resolvers in May 2023, so this photo was taken just about a year later...we were celebrating Cinco de Mayo. I lost about 32 pounds in that year and as you can see, I am now smaller than my daughter. I have maintained for over a year now and I love the Keto lifestyle. If I gain a pound or 2, all I need to do is go back to weight -oss mode and within a day or so, I am back to where I want to be. This is the first time in 30 years that I have not felt totally defeated by the monster of uncontrollable food and weight gain. I am so grateful that I found Ronda and RHR.”
Pat Thompson
“I have been overweight for most of my life and was characterized by ups and downs. For me, it was manageable until…. my doctor told me that I had become pre-diabetic. For me, that was my wake-up call. Something had to change. So, I decided to lose some weight, but I was not very successful. Each doctor appointment became a stressful event because I did not know what my A1C level would be. Then, my wife floated the idea of joining Real Health Resolutions, and I was mildly excited. I did not want to start counting points or calories. But I did not want to be on meds for the rest of my life. So I agreed and said I would try but was unsure what to expect. I decided to give it an honest try, not just a college try. Well, in my first month, I lost about 20 pounds, more than I had ever been able to manage on my own. I got this far without counting calories or points. When I joined the group, I got guidelines, accountability, and a network to talk to others. That made a big difference since I was no longer winging it. Even though I still got a bit to go to reach my ultimate weight, I feel like I can finally reach it and, more importantly, get my A1C and Cholesterol back into a normal range. If not by my next doctor visit, I expect to have my A1C and Cholesterol levels in a normal range soon. I have never taken any medication for anything. And I want to keep it that way. Joining a group like Real Health Resolutions, even loosely, is a great help as it gives direction and some accountability and is a source of great information, getting questions answered and learning from others.”
Caspar Blattmann
“I found Real Health Resolvers thru my childhood friend Trisha and joined the 5-day challenge. With great success in the 5-day challenge, I decided I wanted to continue the weight loss journey with Ronda. It’s been a total of 6 weeks now and I’m down nearly 9 pounds. I no longer get the carb crash feeling after eating and no longer feel like I need to be constantly snacking. I’m on my way to better health and my energy levels are so much better. I’m so thankful to my friend, to introducing me to Ronda . She’s fabulous. Looking forward to more success.”
Mona Agizy
“I started Real Health Resolvers in 2021, I lost 60 lbs from the first photo until now. Ronda and the RHR community have been such a blessing to me. I was insulin resistant and following Ronda’s Beyond Keto plan I no longer am.
I am so grateful that my friend Vonda introduced me to Ronda and RHR. Besides losing weight and improving my health I have met new friends.”
Grace Forrester
“I started the RHR lifestyle on April 8th after trying a few gimmicky things (gummies, capsules, etc.). When I heard Ronda’s plan it really clicked with me because I’ve always believed real food was the way to good health. In the past 5 months, I’ve lost a little over 50 pounds and feel so much better! My arthritis pain has improved significantly, and I feel more energetic! Went for my yearly doctor appointment today. My doctor was so excited about my weight loss progress! All my bloodwork was normal and healthy-even cholesterol levels! My A1C is only 5.1 (last year it was trending up above 6). This program works and is very healthy! My doctor gave kudos to me for going at it wholeheartedly! I’m so happy to have found this way of eating that I know I can maintain as I lose the rest of the weight and learn how to keep it off!”
Joy Monk
“I want to share a testimonial for RHR. I too am a health coach but have never done anything with keto before I started with Ronda. I ballooned up to my 9-month pregnancy weight (!!) last winter and decided it was time to give it a try. I've always lost weight when I cut back on carbs, but never tried adding more fat to keep me fuller. I've lost almost 25 lbs. since I started in the Spring, which isn't the fastest, but it's still very satisfying to fit into clothes I haven't worn in quite a few years. I'm looking to lose another 15 lbs, which I'm sure I can and will do. Ronda has been incredibly supportive and encouraging and has created a very supportive and helpful community too. With all the support, delicious recipes and inspiring stories, it's easy to recommend that anyone who wants to lose weight without feeling constantly deprived, needs to join the Real Health Resolvers group! Like the slogan for Allstate goes, "You're in good hands" with Ronda Kremske! Just DO it, you won't be sorry!”
Barb Herd
Ronda received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a health coach possesses the knowledge, tools, and resources to make a positive difference in the health of others.
