Health Coaching
As a Certified Health Coach, I provide a wide range of services to help busy people lose weight and keep it off without starvation diets or crazy workouts.
Join my FREE Facebook Group
You will have access to recipes, weight loss tips, free workshops and trainings, success stories, etc. in the Beyond Keto – Weight Loss Tips & Recipes Facebook Group!
Real Health Resolutions Coaching Group:
- Access to Real Health Resolvers Facebook Coaching Group
- Unlimited support via posts in the Facebook group from Certified Health Coach Ronda, Ambassadors, and other members of the community
- Toolkit for Success:
- Real Health Resolutions Guidelines
- Real Health Resolutions Food List
- Initial Grocery Shopping List
- Weekly weight submission for accountability
- Inclusion in weekly Celebration Call (announcement of name and percentage of body weight lost each week)
- Consideration for the Top Five Contest each week
- Access to live Q&A calls with Certified Health Coach Ronda
- Instructional coaching videos
- Inspirational / Mindset Coaching Videos
- Guidance on what to eat:
- Easy access to approved recipes
- Recipe revamps
- Optional tracking and logging instruction
- Review of food logs posted (if logging) and suggestions for tweaks
- Community Involvement:
- Participation in video chat sessions in rooms within Facebook Group
- Access to a private Facebook Messenger Group