Health Coaching

As a Certified Health Coach, I provide a wide range of services in person and virtually to help individuals achieve their health goals.

Gift Certificate Options:

Initial Consultation Gift Certificate: $49

Four Prime-Time Health Group Sessions Gift Certificate: $75 (discounted from $99)
Gift Certificate Toward Any Service: $25

 

Group Presentations

 

Prime-Time Health is a scientifically proven plan that provides a roadmap to better health with a focus on living a longer, healthier life. Learn how to:

 

  • Prevent disease and unhealthy aging
  • Boost energy levels, reduce stress, sleep better, and think sharper
  • Use good nutrition to help decrease pain and inflammation
  • Reduce the risk of cancer, high cholesterol, high blood pressure, and arthritis
  • Become fit, flexible, and strong

 


Four 90-minute interactive Prime-Time Health sessions, including:

 

Make Health Your Hobby (1/9/21)

 

    • Understand autoimmune diseases
    • Improve overall health with healthy eating cycles
  • Make Your Own Medicine (2/6/21)
    • Repair existing damage
    • Learn the “Pills and Skills” model of health
  • Move Waste from Your Waist (3/6/21)
    • Learn one simple test that can evaluate your overall health
    • Heal the body through movement
  • Live Without Pain and Inflammation (4/3/21)
    • Know the importance of quality over quantity
    • Discover top anti-inflammatory foods

 

1 Prime-Time Health Session: $35

 

4 Prime-Time Health Sessions: $99

 

 

First Session FREE

 

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Real Health Resolutions Coaching Group:

  • Access to Real Health Resolvers Facebook Coaching Group
  • Unlimited support via posts in the Facebook group from Certified Health Coach Ronda, Ambassadors, and other members of the community
  • Toolkit for Success:
    • Real Health Resolutions Guidelines
    • Real Health Resolutions Food List
    • Initial Grocery Shopping List
  • Weekly weight submission for accountability
  • Inclusion in weekly Celebration Call (announcement of name and percentage of body weight lost each week)
  • Consideration for the Top Five Contest each week
  • Access to live Q&A calls with Certified Health Coach Ronda
  • Instructional coaching videos
  • Inspirational / Mindset Coaching Videos
  • Guidance on what to eat:
    • Easy access to approved recipes
    • Recipe revamps
    • Optional tracking and logging instruction
    • Review of food logs posted (if logging) and suggestions for tweaks
  • Community Involvement:
    • Participation in video chat sessions in rooms within Facebook Group
    • Access to a private Facebook Messenger Group
    • Access to accountability partner mentorship program
  • Participation in the following:
    • Motivation Monday
    • Testimonial Tuesdays
    • Water Wednesdays
    • Therapeutic Thursdays
    • Fitness Fridays

Initial Consultation: $49 

1 month: $49
3 months: $117 ($39 per month)
 
6 months: $174 ($29 per month)