Health Coaching
As a Certified Health Coach, I provide a wide range of services to help busy people lose weight and keep it off without starvation diets or crazy workouts.
Real Health Resolutions Coaching Group:
- Access to Real Health Resolvers Facebook Coaching Group
- Unlimited support via posts in the Facebook group from Certified Health Coach Ronda, Ambassadors, and other members of the community
- Toolkit for Success:
- Real Health Resolutions Guidelines
- Real Health Resolutions Food List
- Initial Grocery Shopping List
- Weekly weight submission for accountability
- Inclusion in weekly Celebration Call (announcement of name and percentage of body weight lost each week)
- Consideration for the Top Five Contest each week
- Access to live Q&A calls with Certified Health Coach Ronda
- Instructional coaching videos
- Inspirational / Mindset Coaching Videos
- Guidance on what to eat:
- Easy access to approved recipes
- Recipe revamps
- Optional tracking and logging instruction
- Review of food logs posted (if logging) and suggestions for tweaks
- Community Involvement:
- Participation in video chat sessions in rooms within Facebook Group
- Access to a private Facebook Messenger Group