Health Coaching
As a Certified Health Coach, I provide a wide range of services in person and virtually to help individuals achieve their health goals.
Gift Certificate Options:
Initial Consultation Gift Certificate: $49
Four Prime-Time Health Group Sessions Gift Certificate: $75 (discounted from $99)
Gift Certificate Toward Any Service: $25
Group Presentations
Prime-Time Health is a scientifically proven plan that provides a roadmap to better health with a focus on living a longer, healthier life. Learn how to:
- Prevent disease and unhealthy aging
- Boost energy levels, reduce stress, sleep better, and think sharper
- Use good nutrition to help decrease pain and inflammation
- Reduce the risk of cancer, high cholesterol, high blood pressure, and arthritis
- Become fit, flexible, and strong
Four 90-minute interactive Prime-Time Health sessions, including:
Make Health Your Hobby (1/9/21)
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- Understand autoimmune diseases
- Improve overall health with healthy eating cycles
- Make Your Own Medicine (2/6/21)
- Repair existing damage
- Learn the “Pills and Skills” model of health
- Move Waste from Your Waist (3/6/21)
- Learn one simple test that can evaluate your overall health
- Heal the body through movement
- Live Without Pain and Inflammation (4/3/21)
- Know the importance of quality over quantity
- Discover top anti-inflammatory foods
1 Prime-Time Health Session: $35
4 Prime-Time Health Sessions: $99
First Session FREE
Real Health Resolutions Coaching Group:
- Access to Real Health Resolvers Facebook Coaching Group
- Unlimited support via posts in the Facebook group from Certified Health Coach Ronda, Ambassadors, and other members of the community
- Toolkit for Success:
- Real Health Resolutions Guidelines
- Real Health Resolutions Food List
- Initial Grocery Shopping List
- Weekly weight submission for accountability
- Inclusion in weekly Celebration Call (announcement of name and percentage of body weight lost each week)
- Consideration for the Top Five Contest each week
- Access to live Q&A calls with Certified Health Coach Ronda
- Instructional coaching videos
- Inspirational / Mindset Coaching Videos
- Guidance on what to eat:
- Easy access to approved recipes
- Recipe revamps
- Optional tracking and logging instruction
- Review of food logs posted (if logging) and suggestions for tweaks
- Community Involvement:
- Participation in video chat sessions in rooms within Facebook Group
- Access to a private Facebook Messenger Group
- Access to accountability partner mentorship program
- Participation in the following:
- Motivation Monday
- Testimonial Tuesdays
- Water Wednesdays
- Therapeutic Thursdays
- Fitness Fridays
Initial Consultation: $49
1 month: $49
3 months: $117 ($39 per month)
6 months: $174 ($29 per month)